Trauma is the unwelcome guest that nobody wants but unfortunately, it finds its way in when we least expect it. It can affect us physically, mentally, and emotionally, leaving us feeling vulnerable and lost.

Trauma impacts not only our mind, but also our body. This is why it is important to work with you holistically.

It's important to remember that everyone experiences trauma differently, and there's no one-size-fits-all approach to dealing with it.

Unresolved issues of trauma my show up in the following symptoms:

• Anxiety/Fears or Phobias

• Distorted thinking

• Isolation or withdrawing from people, places & things

• Difficulty connecting/intimacy issues

• Getting "triggered" or over-reacting/difficulty controlling emotions 

• Avoidance

• Feeling outside of your body or emotionally numb

• Changes to sleep or appetite

• Getting "stuck" in the memory, or feeling as though it is happening all over again

Sometimes it can feel like there is no escape.

But by understanding the nature of trauma and seeking help from trained professionals, it's possible to overcome its effects and move forward with renewed strength and resilience.

How Can Dr Irina Campbell Therapy Help?

Addressing trauma can seem overwhelming and painful, however once you have processed through the event, it is likely that you will feel immense relief.  It is crucial to create a space where you feel comfortable and safe and the relationship with your therapist is very important.  Please contact today to set up an initial chat.